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This book simplifies the basics and foundations of nutritional knowledge to those who want to be able to their own diet to achieve any fitness goals with maximum efficiency and flexibility. It also provides the educational tools to build a sustainable diet that translates to long term health and well-being. All of this is provided in a concise book of less than 50 pages.

Title : Practical Nutrition For General Fitness: A simple guide to control your weight and plan a healthy diet that fits your own specific goals. In less than 50 pages !
Author : Mohamed Zolfakkar
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 10, 2021

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