Read Online KEEP CALM CONNER! AFFIRMATIONS WORKBOOK Positive Affirmations Workbook Includes: Mentoring Questions, Guidance, Supporting You - Affirmations World file in ePub
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Introducing the first ever personalised workbook that helps reduce stress and find inner peace. Keep calm is perfect for you and an ideal gift for friends and family (we all need to calm down during these crazy times!) keep calm is a a5 (21x14.
A workbook consists of positive affirmations practices for setting your mindset to the one that attracts the desired changes into your life for 28 days – consider going through it more than once for better results. Every day you will go through 7 short practices that are based on ready-made declarations or affirmations.
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Taking slow, deep breaths is a great way to calm down your entire body and your mind. To do this, close your eyes and take in a deep breath through your nose on a count of five, hold.
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'from conflict to calm: the workbook', a practical 27-page pdf which complements the handbook to help you understand your own situation of conflict at work. '27 inspirational quotes on conflict', a neat ebook by steve m nash with quotes that will bring you inspiration.
In this workbook, i will provide these tools and also give you access to 28 one-minute videos that will teach you how to keep calm even in the face of the most frustrating circumstances. You can use this accompanying workbook to track your daily progress, response, and areas to keep.
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Use these 101 free positive thinking affirmations to help kids and young adults with anxiety, depression, anger, dealing with stress, and more. This resource includes a 2-page printable list of positive affirmations and a student worksheet to record individual positive affirmations.
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Perhaps you feel a sense of calm and peacefulness or well-being. For those who suffer from anxiety and social anxiety, affirmations such as those can be powerful tools to help them overcome feelings of fear, shame, low self-esteem and other negative feelings associated with anxiety.
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